Energy Lesson 3: Energy Gathering.

Now that you all know how to use energy in a few different ways, I would like to go over energy gathering. What I recommend you do as it is what I do is drop yourself into a meditative state and focus on your energy center, dan tian or whatever you are using to focus energy and then use deep breathing techniques, in through your nose, out through your mouth. While you do that feel your energy condensing into your center and expanding as the energy grows. You can do this with multiple types of energy. While you gather energy you will notice it moving through your body via energy channels. This is normal. Your energy will naturally flow counterclockwise in the same direction as your blood. Keep gathering energy until you feel you are completely full and maintain that fullness. Remember only you know what your limit is, no one else, including myself, can tell you what your limits are. So go as far as you can and keep pushing your limits. You will find one day that you can hold twice as much energy as you do now.